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in a support system like Alcoholics Anonymous, have a sponsor, or are included in treatment or an outpatient treatment program. Alcohol abuse is typically a misguided attempt to handle stress. Discover much healthier ways to keep your stress level in check, such as exercising, practicing meditation, or practicing breathing exercises or other relaxation techniques. Good alcohol treatment prepares you for these challenges, helping you establish new coping abilities to handle stressful scenarios, alcohol cravings, and social pressure to consume. If particular individuals, places, or activities trigger a craving for alcohol, try to avoid them. This may indicate making major changes to your social life, such as discovering brand-new things to do with your old drinking buddiesor even giving up those friends and discovering brand-new ones. Prepare ahead for how you'll respond, with a firm, yet courteous," no thanks." When you're battling with alcohol yearnings, attempt these techniques: your sponsor, a helpful family member or buddy, or somebody from your faith neighborhood. Choose a walk, listen to music, do some housecleaning, run an errand, or tackle a quick job. Remind yourself of the adverse long-lasting impacts of heavy drinking andhow it won't actually make you feel much better, even in the brief term. This is called" desire surfing." Think of your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the yearning, without trying to battle, judge, or overlook it, you'll see that it passes more rapidly than you 'd think.
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