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in a support system like Twelve step programs, have a sponsor, or are included in therapy or an outpatient treatment program. Alcohol abuse is frequently a misdirected effort to manage stress. Find much healthier methods to keep your tension level in check, such as exercising, practicing meditation, or practicing breathing exercises or other relaxation strategies. Good alcohol treatment prepares you for these obstacles, helping you develop new coping abilities to handle stressful situations, alcohol cravings, and public opinion to drink. If particular individuals, places, or activities activate a craving for alcohol, attempt to avoid them. This might mean making major changes to your social life, such as discovering new things to do with your old drinking buddiesor even offering up those friends and finding new ones. Prepare ahead for how you'll react, with a firm, yet courteous," no thanks." When you're having a hard time with alcohol cravings, try these techniques: your sponsor, a supportive household member or friend, or someone from your faith neighborhood. Go for a walk, listen to music, do some housecleaning, run an errand, or deal with a quick task. Advise yourself of the adverse long-term effects of heavy drinking andhow it will not actually make you feel better, even in the short-term. This is known as" desire browsing." Believe of your craving as an ocean wave that will quickly crest, break, and dissipate. When you ride out the craving, without attempting to battle, judge, or neglect it, you'll see that it passes quicker than you 'd believe.
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