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in a support system like Alcoholics Anonymous, have a sponsor, or are involved in treatment or an outpatient treatment program. Alcoholic abuse is typically a misdirected attempt to handle tension. Discover much healthier methods to keep your tension level in check, such as working out, practicing meditation, or practicing breathing workouts or other relaxation strategies. Excellent alcohol treatment prepares you for these difficulties, helping you establish new coping skills to deal with stressful circumstances, alcohol cravings, and social pressure to consume. If certain people, places, or activities activate a yearning for alcohol, attempt to avoid them. This may suggest making major changes to your social life, such as finding new things to do with your old drinking buddiesor even quiting those pals and discovering new ones. Prepare ahead for how you'll respond, with a firm, yet polite," no thanks." When you're dealing with alcohol cravings, try these techniques: your sponsor, an encouraging relative or good friend, or someone from your faith neighborhood. Choose a walk, listen to music, do some housecleaning, run an errand, or deal with a quick task. Advise yourself of the negative long-lasting impacts of heavy drinking andhow it will not truly make you feel better, even in the short-term. This is called" urge surfing." Consider your craving as an ocean wave that will quickly crest, break, and dissipate. When you ride out the yearning, without attempting to fight, judge, or neglect it, you'll see that it passes more quickly than you 'd think.
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