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You can get the breakout (brought on by dampness as well as constant friction) on your thighs, around your sports bra, and even under your arms, among others hot spots! To avoid the following occurrence, attempt rubbing on an anti-chafe stick like Bodyglide For Her Anti-Chafing Stick ($ 9; amazon.com) in any type of places that have the prospective to chafe. Moisture-wicking textiles assist, as well, so if you have a couple of quick-dry t shirts (Nike, Asics, as well as Under Armour all make 'em), conserve those for your long terms or tough exercises, when chafing is more than likely to happen. " The general rule of thumb is to up the amount of miles run, for races half-marathon size as well as longer, by 5 to 10 percent every week," suggests Andrew Kastor.
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