|
Hakkında:
|
You can obtain the rash (caused by wetness as well as continuous rubbing) on your upper legs, around your sporting activities bra, as well as even under your arms, among others locations! To avoid the following occurrence, attempt rubbing on an anti-chafe stick like Bodyglide For Her Anti-Chafing Stick ($ 9; amazon.com) in any kind of places that have the prospective to chafe. Moisture-wicking fabrics aid, as well, so if you have a few quick-dry tee shirts (Nike, Asics, as well as Under Armour all make 'em), conserve those for your long runs or tough exercises, when chafing is most likely to occur. " The general rule of thumb is to up the amount of miles run, for races half-marathon size as well as longer, by 5 to 10 percent each week," recommends Andrew Kastor.
|