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You can obtain the breakout (caused by wetness and also consistent friction) on your upper legs, around your sporting activities bra, and even under your arms, among others locations! To avoid the next incident, attempt massaging on an anti-chafe stick like Bodyglide For Her Anti-Chafing Stick ($ 9; amazon.com) in any kind of places that have the possible to chafe. Moisture-wicking textiles help, as well, so if you have a few quick-dry t shirts (Nike, Asics, and also Under Armour all make 'em), save those for your long runs or tough workouts, when chafing is probably to happen. " The basic guideline is to up the quantity of miles run, for races half-marathon size and much longer, by 5 to 10 percent each week," recommends Andrew Kastor.
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